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Rediscover Yourself
At Rooted Thistle Counselling, we understand that life changes significantly when your children leave the nest. We can support you in setting new life goals, establishing routine, and finding balance.
Individual Therapy Sessions:
Our individual therapy sessions provide a safe and confidential space for you to express your feelings, share your experiences, and learn new coping strategies. Our experienced therapists work closely with you to address your specific needs and assist you in navigating life after your children have left the nest.
Areas We Can Support You
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Coping with Change
Our therapists can support you in navigating change and creating new routines for yourself. Change is hard and we are here to help.
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Grief & Loss
It is hard watching your children leave the nest. This change comes with a lot of grief. Our therapists can offer a safe space to explore grief.
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Communication & Setting Boundaries
Healthy boundaries and communication are essential ingredients to positive relationships with adult children.
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Retirement Planning
Perhaps you will be retiring soon, or you already are. Meet with a therapist to establish your goals and work toward a fulfilling and engaged retirement.
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Relationships with Adult Children
Learn effective ways to strengthen your relationship with your adult children, partner, and other important people in your life.
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Depression & Anxiety
Our therapists support golden moms facing depression and anxiety symptoms in later stages of life.
Why Rooted Thistle Counselling?
Personalized Approach
We offer personalized care plans that are specific to your needs, ensuring that you receive the support that resonates with you.
Person- Centered Care
We believe you are a unique, multifaceted person and take the time to explore all aspects of your life with you.
You Matter
We believe ALL moms deserve care and support. We offer a space for you to focus on yourself and learn strategies to stay well. You matter and so does your mental health.
Reach Out Today
Have your questions answered in a free consultation with one of our therapists.